It is widely accepted during this day that it is safe to exercise during pregnancy. But exercise should not be started for the first time during pregnancy. If you are already exercising before becoming pregnant, you can continue it. High risk sports are not advisable during this time. Consult your obstetrician before starting an exercise program during the pregnancy.
Benefits of Exercise during pregnancy
It is beneficial to exercise during pregnancy because it will make labor easier, shorter and less complicated. This is because exercise keeps the muscle flexible and strong. Also it helps to recover sooner from the labor pains. And it lowers the stress and depression during the pregnancy. It has been proved that exercise during pregnancy helps in keeping the energy level high in the pregnant woman. Exercise helps to reduce unnecessary weight gain during pregnancy and also after the delivery. Sleeping quality of the pregnant woman is also improved by exercising during pregnancy.
Pregnancy Signs to watch
During pregnancy, if you are exercising, you should stop if you experience sudden pain or cramp in the abdomen. Another important sign is regular uterine contraction after thirty minutes you stopped exercising. Dizziness, vaginal bleeding, reduced fetal movements are signs that you should take seriously while you exercise during the pregnancy. If you experience any of the signs above or if you experience extreme tiredness, problems with eyesight, numbness, shortness of breathe etc. you should consult your obstetrician immediately.
Tips
There are certain things that you should keep in mind before starting the exercise during pregnancy
+ If you are starting it now, start with low intensity exercise like walking.
+ Do not stress yourself too much.
+ After the third month, do not do anything that involve lying down on your back, because it will affect the blood flow to the baby
+ If you are used to doing strengthening exercise, you can continue, but consult your obstetrician before that.
+ Dehydration is a real threat while exercising during pregnancy, so drink lots of water before, during and after the exercise.
+ Your joints are looser than normal during pregnancy, so avoid doing vigorous stretching because this may lead to permanent injury.
+ Do attempt to start or stop abruptly, start slowly and gradually increase speed and then slowly cool down.
+ The best exercises are stationary cycling, swimming and walking.
+ Stop immediately if you are feeling any kind of discomfort, listen to your body.
Decide which activity suits you and go for it, but remember one thing as the pregnancy progresses reduce the intensity level. During the first three months any type of activity is good, but during the second three months avoid cycling and swimming because you may feel uncomfortable doing it with your increased tummy volume.
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