Medicines and their fitness during pregnancy
Given the above, we can establish three groups of drugs according to their fitness during pregnancy: which should be avoided during organogenesis, others that it can be administered in the third stage and that under no circumstances be used during the nine months of pregnancy.

Prohibited during organogenesis
Regarding the first group is not recommended to consume a large dose vitamin A or hormones such as androgens, anticoagulants or antineoplastic. If antineoplastic are taken during organogenesis they may promote neck cancer, ovarian or breast cancer.

Permitted during organogenesis
A variety of antibiotics such as penicillin, ampicillin, amoxycillin, macrolides, and hormones such as natural progesterone or thyroxin can be given without any harm during organogenesis. In the case of thyroxin, it is essential for his administration made when necessary and that the thyroid should be working perfectly, especially in the sixth or seventh week of gestation.

Prohibited throughout pregnancy
Finally, there is a third group of drugs that should never be used during pregnancy. For example, women who consume IECAS, prescribed for high blood pressure, must leave immediately when they are in a state. Similarly, we must discard depressants such as lithium, which is used for major depression, or thalidomide, which can cause lack of membership in the embryo.

Paracetamol
In the case of paracetamol, asked most often are women, most specialists ensure no harm to the fetus. However recent studies show that if paracetamol is taken during the advanced stages of pregnancy it may cause asthma to mother or newly born baby.

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Pregnancy progresses, the metabolic adaptation intensifies, reaching great importance during the last 20 weeks of pregnancy. All these metabolic changes lead to a number of considerations when they occur in a diabetic woman:

* In some patients, Diabetes first appears during pregnancy.
* The conventional criteria for diagnosis of diabetes are not applicable during pregnancy
* As the pregnancy progresses there is an increase in insulin needs.
* The usual criteria of strict metabolic control are not applicable during pregnancy

Detection of Diabetes Mellitus (DMG)

The data suggest a DMG are:

* Glycosuria (glucose in urine) in a second fasting urine sample (see below).
* A history of:

* Abortions unexplained.
* Newborns large for gestational age.
* Malformations in the newborn.
* Significant maternal obesity (90 kg or more).

Some minor data are multiparity, toxemia of pregnancy and recurrent preterm birth repeated. The presence of more than one data increases the likelihood that a disorder in glucose metabolism.

Glycosuria (glucose in urine) is a frequent finding, as 15% of pregnant women have, so the search for cases based on this information alone is ineffective. The validity of this test may increase when using a second fasting urine sample, the urine is released into the wake despises and collected a second sample 15 minutes later when the patient is still fasting.

Suspected cases of DMG should be seen every 15 days by the endocrinologist, is working together and the obstetrician. Measures should be taken prenatal routine. There should be special emphasis on weight control. Each visit must be a blood sugar after eating. If this test does not exceed 120 mg / dl), evidence of oral glucose tolerance should be deferred until the 37 th -38 th weeks of gestation, at which time it is more likely to give positive. If at any visit after eating glucose exceeds 120 mg / dl, it should be a test of glucose tolerance without delay. If the test is negative in early pregnancy, however, diagnosis, and the test should be repeated at 37-38 weeks, before making a final decision. Patients who have a negative tolerance test at 37-38 weeks is considered normal.

If the test is positive you can make the diagnosis of gestational diabetes and the patient is given a controlled diet and you are in the same way that a diabetic clinic. If the criteria for ideal glycemic control are not achieved soon, we start treatment with insulin. The existence of a high need for insulin during pregnancy does not necessarily indicate that diabetes persists after birth.

MONITORING OF DMG

After the test should be repeated postpartum glucose tolerance. If the test is still positive, the patient has a diabetes clinic (which was revealed for the first time during pregnancy). If not, the correct diagnosis is gestational diabetes mellitus. As some patients with DM develop clinical DMG then they should be advised to maintain a normal body weight and requested to attend an annual review, or immediately if you become pregnant again.

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pretty nail polish. You can also use-a nail strengthener and a clear varnish for a top coat if wished. A manicure need not take long — under 30 minutes even

if you are polishing your nails and waiting for them to dry before applying the top protective coat of clear varnish.

1. Remove any old nail polish with a special oil- based remover using cotton wool pads.
2. File the nails to an oval shape with an emery board, filing from each side upwards towards the centre. Don’t file back and forth.

3. Gently massage in some cuticle cream and then soak for a few minutes in warm soapy water. Remove any dirt with a soft nail brush.

4. Use an orange stick tipped with cotton wool to gently push back the cuticles and remove any dead skin. Dip it in cuticle cream to do this. Dry your

5. Now you can apply polish if wished. If your nails are inclined to be brittle, start off by applying a base coat of nail strengthener. When it is dry,

apply a colored polish. Dark polish tends to make nails look longer; pale pearly polishes diminish them.

6. When the polish is thoroughly dry, you may wish to apply another coat. Dry and then apply a protective, hardening, clear top coat to prevent any unsightly

chipping which may occur.

Now you should start taking special care of your nails. Just as pregnancy affects the skin in different ways, some women find that their nails become

stronger than ever while a minority complains of brittle, split ones. As a general rule, nails tend to grow faster and stronger during pregnancy, especially

if you are eating a healthy diet that supplies plenty of calcium and iron. Taking an iron supplement also tends to make nails healthier. Often, nails are

brittle and tend to break easily in the first three months of pregnancy while your body is adjusting to the new stresses imposed on it and then improve in

the last two trimesters. If you want to have beautiful hands and nails throughout your pregnancy you should follow these guidelines:

1. Always wear rubber gloves when washing-up and doing household chores such as cleaning, washing and dusting.

2. Wear strong gloves when gardening to protect the hands from dirt, thorns and chemicals.

3. Apply moisturizing hand cream every day, especially after washing your hands which can be drying, and in winter when they may become dry and chafed.

Nails should be pink, smooth, strong and flexible – not brittle, ridged and mottled with white spots. They are made of keratin, a form of protein, and their

health is directly related to your diet. A doctor can tell a lot about your general state of inner health by examining your nails. The nutrients you need

are: 1 Vitamin A to help prevent nails splitting and breaking. Liver, cod liver oil, carrots, yellow fruit and vegetables, dried apricots and dark green

leafy vegetables will all help promote healthy nails.

2. Vitamin B deficiency can cause nails to look ridged and to split easily. A daily helping of brewer’s yeast and yoghurt will help right matters.

3. Iron helps make nails look pink and healthy – pale; weak nails may be a result of a lack of this important mineral in your diet. Eat a weekly helping of

liver together with eggs, whole-grain cereals and leafy green vegetables. They are best taken with a source of vitamin C for better absorption – oranges,

baked potato, tomatoes and peppers, for instance.

4. Zinc is rather an overlooked mineral in our food and is often deficient in women who tend to eat an over-refined and processed diet. A tell-tale sign of

zinc deficiency is white spots on the nails. A zinc supplement taken with plenty of fresh dark green vegetables, whole-grain cereals, meat and seafood often clears up nail problems.

5. Calcium in milk, cheese, eggs, yoghurt and sardines helps keep nails strong and healthy-looking.

6. Protein is the main constituent of nails and therefore it is an essential element in your diet, either from animal or vegetable sources.

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The truth is, almost pregnant women rarely walking around whole 9 months with that healthy glow everybody talks about. The beginning 3 months more of us walking around a awful shade of greens and in a cloudy fog thanks to the weariness we experience those first 3 months. The second 3 months are less better, and we’re no longer green but we handle with different effects such as varicose veins and cramps.

The 3rd trimester, we’re back to the cloudy fog again and have other effects such as swelling up and heartburn just to name a few. And most of these can be avoided with a right dieting. Eating foods that consume some complex carbs can help lower your fatigue and keeping away from greasy foods will aid with the heartburn.

Research has presented that pregnant mother who eat nourished food throughout their gestation generally have a safe and uncomplicated gestation. Studies have presented that more pregnancy complications such as pre-eclampsia or hypertension could be immediately associated deficiencies in a pregnant woman’s dieting. High quantities of sugar and unsaturated fats increase this danger as well as having a low consumption of ascorbic acid, vitamin E and magnesium.

Maybe for some moms one of the greatest benefits of eating good during their gestation is that it could help you during labor and delivery. An well-adjusted pregnancy dieting has been told to help prevent preterm labor, which is labor prior to 37 weeks. A right dieting could also support you to cope better when given birth. Any mother when delivering thier child knows the needed vitality it takes to suffer hours of labor and some of the times hours of contractions. Taking healthy foods will guarantee that you’ve the vitality and the staying power to get pass safely when delivering your child.

When you delivered your baby, it’s still important to stay on your good habit of eating good food especially in the postnatal period. Your body requires a lot of resources to retrieve from all the stretching, loss of blood and not mention lack of sleep and still take care of a baby. It’s just as important in the following days your delivery to remain eating as well. As my physician arrange it, it’s essential to eat as if you were pregnant for at least 3 months after delivery.

A last extra bonus to good eating throughout your gestation is that you could never stop eating healthy. This is setting up the basis for a lifetime of eating healthy for not only you but for your babies. If you remain to eat healthy you are putting a good example for your kids.

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The first thing couples experiencing a high-risk pregnancy should realize is that most babies born of high-risk pregnancies are born healthy.

When Is a Pregnancy High Risk?
A pregnancy is considered high risk when some kind of medical complication – in either the mother or the fetus – is likely to affect the pregnancy and its outcome. What follows is a list of some of the conditions that are likely to make a pregnancy high risk.
Pre-existing, ongoing medical conditions:
• Infections – AIDS, herpes, syphilis, gonorrhea, chlamydia, genital warts, fifth disease, Lyme disease, rubella, toxoplasmosis, trichomonas, hepatitis B, chicken pox or measles
• Blood disorders – Rh incompatibility, blood type incompatibility, sickle cell anemia or immune thrombocytopenic purpura (ITP)
• Endocrine disorders – diabetes, hyperthyroidism, hypothyroidism or migraine headaches
• Cancer – breast cancer, cervical cancer, ovarian cancer or lymphoma
• Arthritis conditions – rheumatoid arthritis or lupus
• Maternal PKU – a metabolic condition
• Inflammatory bowel disease or gallstones
• Gynecological conditions – endometriosis, pelvic inflammatory disease or uterine fibroids
• Cardiovascular disorders – mitral valve prolapse and hypertension
• Asthma
• Epilepsy
• Urinary tract infection
• Psychiatric disorders
• Any genetic disorder
• A history of miscarriage
Medical conditions caused by pregnancy:
• Multiple gestation – twins, triplets or more
• Gestational diabetes – a condition in which levels of blood sugar are not properly regulated
• Preeclampsia – a disease characterized by high blood pressure, protein in the urine and swelling of face and hands
• Placental abruption – when the placenta separates from the inner wall of the uterus
• Placenta previa – when the placenta lies low in the uterus and partly or completely covers the opening of the cervix
• Intrauterine growth retardation – when the baby is not growing as rapidly as it should
• Incompetent cervix – when the cervix begins to dilate and efface before the pregnancy has reached term
• Premature labor – when contractions cause the cervix to start opening before 37 weeks
If Your Pregnancy Might Be High Risk:

Genetic counseling is available to couples who think they might be in the high-risk category. A genetic counselor’s job is to help a couple understand the nature of their risk or complication and what it could mean to the pregnancy. If possible, seek genetic counseling before you begin trying to conceive if you:
• Have a pre-existing, ongoing medical condition,
• Know of any genetic disorder in your or your partner’s family or
• Have had a previous high risk pregnancy.

If Your Pregnancy Is High Risk:
When you learn your pregnancy is high risk, you might feel worried and overwhelmed. Talk to your doctor or midwife about your concerns; write questions down as you think of them and bring the list to your next appointment. In the meantime, here are some things you should know:
• About 90-95% of high risk pregnancy babies are born healthy. The earlier the problem is detected during pregnancy, the better the chances for a healthy baby.
• The outcome for mothers with high risk pregancies is very good, especially if the condition is detected early.
• About 5-10% of all pregnancies are considered to be high risk. The rate is much higher in hosptial which specialize in high risk pregnancies.
• Prenatal care will be different with a high risk pregnancy. Depending on the condition, you could be referred to an obstetrician or perinatologists who are professionals who have had two or more additional years of special training to specifically deal with high risk pregnancy situations. Whoever you are referred to should fully explain what your condition is and give you an idea about how common it is and tell you what you can most likely expect for the remainder of your pregnancy.

What You Can Do:

Try not to be frightened by the words high risk pregnancy. Instead, learn as much as you can about your condition. Read up on the subject and ask your doctor questions. The more you know about your condition, the more in control you’ll feel.

Join a mom to be support group for high risk pregnancy. Ask your doctor if he or she can recommend one.

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Probably, it is especially wise to avoid whiskey, brandy, and other refined or stronger drinks that contain concentrated byproducts as many of these drinks do.

But the most important idea is to avoid heavy drinking totally. The result, fetal alcohol syndrome produces permanent brain damage in babies. If you cannot drink without drinking heavily, don’t drink!
I’ve personally known enough women who drank wine or beer lightly during pregnancy and who had healthy babies, so to recommend against drinking alcohol entirely is sending the wrong message, in my honest opinion.

The main message I would want to get across to any soon to be mother is that cigarette smoking, many prescription drugs, and recreational drugs, heavy alcohol consumption, not taking a multi-vitamin or eating too lightly is very much discouraged. You need to take good care of yourself.

When it comes to eating, you can eat just about as much as you are hungry for of unsalted crackers – especially nonfat ones, cereals, fresh fruit, nonfat dairy products like skim milk and nonfat yogurt, corn and many vegetables. And if weight issues are not a problem – or heart or diabetic disease, full fat cheese and butter in moderation are also O.K.

So make sure to take care of the important dangers during a pregnancy. If you don’t want to do it for yourself, at least do it for the health and welfare of your baby.

There is no parenting guide you are given with your first child. All you can do is try your best and have yout baby’s best interests in mind. We wish you well with your baby!

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If you are missing important nutrients, then they are missing the child as well. If you before your pregnancy weight had problems, you should take with your doctor or midwife your nutritional plan.
How much energy you need during pregnancy?

* A woman needs about 2100 kcal / day.
* A pregnant woman needs about 2500 kcal / day.
* During the breastfeeding needs a woman around 3000 kcal / day.

What should you eat during pregnancy?

A balanced diet is the healthiest. It is food that emerged from all food groups composed: dairy products, fruits, vegetables, fish, meat, eggs, fats and cereal products. Eat all components of every day something, then you get energy from fat, protein and carbohydrates. You eat five to six small servings instead of two or three abundant meals.

* Due to the rapid growth of your baby increases the protein requirement at the beginning of pregnancy and should be proportionally represent about ten percent. Many proteins are present in meat, fish, egg and dairy products, beans or bean products.
* The recommended fat percentage is around 35 percent. Fat gives you the following products: butter, oil, margarine, dairy products and nuts.
* The rest should only contain carbohydrates. The recommended proportion is around 55 percent. Carbohydrates found in bread, noodles in, in potatoes, cereal products and rice.

What should you eat extra attention?

Folic Acid: If you are pregnant, you need folic acid in any case. Folic acid is a vitamin and helps in the development and the formation of the embryonic nervous system. Folic acid prevents it especially so-called neural tube defects (defects in the development of the nervous system) before: open back (spina bifida) and lip-palate-pine columns. Folic acid works best when they are with vitamin C and vitamin B12 to take. In the food you will find folic acid in barley, wheat germ, soy, beans, calf liver, Endive fruit, orange juice, lentils, peas and rice.

It is recommended additional 0.4 milligrams / day of pure folic acid to take. The best two months before conception and at least until the third month of pregnancy. If you ever been a child with an open spine (spina bifida) have brought to the world, should be above the higher dose. Talk with your doctor.

Iron: Pregnant women need more iron than usual because the blood volume is increased to deliver the baby via the placenta with nutrients supply. Iron is in green vegetables such as broccoli, spinach and beetroot, strawberries, apricots and cereal products such as cereal and bread. The iron is better absorbed by the body when prompted some vitamin C-containing food. Vitamin C is for example in oranges contain. Tea and coffee on the other hand, inhibit the absorption of iron.

During pregnancy, it is important that larger quantities of vitamin A, because it is in the worst case to damage the embryo can occur. Vitamin A can be found largely in the liver and liver pate. Avoid these diets during their pregnancy. Avoid the consumption of non garem pork or beef, because it is Toxoplasmen may contain. Even raw eggs and not enough long cooked poultry represent a potential hazard because they may contain salmonella. Avoid large quantities of coffee or tea, since it is stimulants, alcohol during pregnancy is taboo.

How to avoid constipation?

Due to the changing hormonal budget is the bowel function. This can lead to constipation. They prevent or alleviate complaints by fiber diet: fruits, vegetables, cooked and raw, whole wheat, whole grain products such as muesli or soaked in the morning Plums. Helpful is also a glass of lukewarm water on an empty stomach to drink. In very stubborn cases can Sie1-2 tablespoons milk daily in juice or yoghurt to get too much. Drink plenty of water, juice or tea, even better, at least two of three liters a day.

Suggested Reading:

+ Dealing With Diabetes Among Pregnant Women
+ Achieving Healthy Pregnancy Despite Diabetes
+ Having a Healthy Pregnancy With Exercise and Yoga
+ Pregnancy Diet Plan

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They are a lot of mild exercises in yoga, which can help women in having a natural childbirth, and there are also some postures, which can be useful in getting into shape even after childbirth. There a lot of breathing exercises involved in yoga, as it can work wonders in calming of the mind and body and it can have a positive effect on the unborn baby. It can help in eliminating the morning sickness, nausea and other discomforts. It can also lessen the labor pains by practicing certain postures, which can help in relieving stress around the pelvic area. Prenatal yoga classes are very common these where women can share their thoughts about pregnancy and they can help out each other while exercising. It’s a great way of relieving stress, which is the main reason for a woman’s mood swings.

Few poses of the yoga, which can be practiced during the third trimester of pregnancy are Half Butterfly and Full Butterfly. By practicing these postures the hip joints loosen up and the tiredness of the legs disappear, overall it helps in delivering smoothly. Sleeping Abdominal Stretch pose is a form of yoga, which helps in curing constipation and stiffness of the spine is removed. Shoulder rotation is also very useful as it can help in relieving the tension from the neck area. Yoga also helps in building stamina and energy in a woman and also at the same relieves several discomforts and pains. Drinking lots of water during exercising is a plus point as to avoid dehydration.

During pregnancy there are a number of changes found in a woman’s body, the shape and weight changes and different exercises are followed at different times but at any time during pregnancy walking and swimming are the best exercises. When exercising the blood flow increases in the muscles and there is decreased blood flow and oxygen supply to vital organs, so exercise should not be vigorous or strenuous, it should be mild and a little warm up is necessary before exercising. After completing the exercises you should have lots of water as to avoid dehydration. It should be noted that at any time during exercising the heartbeat should never cross more than 140 beats/minute.

Whenever there is a feeling of tiredness, pain in the abdomen or shortness of breath is felt the exercise regimen should be stopped immediately. Weight training should be avoided, as there is a risk of spraining a muscle. Standing for long periods should also be avoided. Loose fitting cotton clothes should be worn while exercising and a good pair of comfortable shoes should be used. An obstetrician is the best person to suggest the suitable exercises for pregnant women. It is observed that when a mother follows a daily routine of exercising the baby is born stronger, healthier and also there is better neurodevelopment in the baby.

Suggested Reading:
+ Asthma and Pregnancy
+ Computer Effect in Pregnancy
+ Diabetes in Pregnancy

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Some pregnant women might still be concerned and reluctant to accept the risks of work to monitor but also be able to accept the risks of crossing the road lane, from driving a car or even smoking cigarettes during pregnancy. Notwithstanding all this, change of work to monitor and another is not only unrealistic in many organizations, but may in fact be ineffective and to create additional concern. There is no guarantee that any other work to which the pregnant woman may be transferred would represent less risk to her and the baby. Lifting heavy objects and the continued stay awake may be unsafe for pregnancy. Next ten tips are to help you install your workstation correctly and increase their comfort, to protect their health and safety while working during pregnancy with your computer.

1.Adjust the height of your chair so that your hands are at the level of the keyboard and thus, when you will write wrists stays in a neutral position.
2.Make sure that your eyes are at the height of the screen.
3.Use stand on the leg – to keep the thigh and knee joints in proper manner. This will also reduce the pressure under the thighs and reduces the likelihood of crossing of the legs or ankles.
4.Find keyboard and mouse near you.
5.Leave your enough free space to the keyboard for you to pod pirate your hands when not using the keyboard.
6.Place the screen and keyboard in the best position to perform your task. This may be right, put them in front of you or slightly to one side.
7.Make sure the seat of the chair is short enough to allow you to make contact with the backrest. Adjust the height of the backrest to provide good support for back and make sure you use the full seat in any case.
8.Remove all unnecessary under the bureau to ensure that you have enough free space for legs.
9.If you dial text of a document, you could stand to invest in the document (the book) to reduce to a minimum movement of documents between the eyes and screen.
10.Do mandatory break from working with the computer every 45 minutes and regularly change the focus of your eyes with a remote monitoring facility.

Suggested Reading:

+ Asthma and Pregnancy

+ Diabetes in Pregnancy
+ + Eating to Beat Pregnancy fatigue

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