36th Week of Pregnancy

36^th Week of Pregnancy

By 36^th week of pregnancy most of the expectant moms will get Braxton Hicks contractions more often. Many times true labor pains start after Braxton Hicks contractions but there are great chances that you will be told by your health care provider that it is a false labor or false alarm once you reach hospital. Do not be frustrated if you get to hear this and sent back to your home.

Your baby is now around 17 ½ to 19 inches long and her weight is around 5 ¾ to 6 ¾ pounds. Each pregnancy is unique and so is every baby’s growth. Therefore it is good not to compare your baby’s growth with other’s babies. Your baby is now putting on weight during these last few weeks of pregnancy. Your baby’s meconium i.e. dark greenish feces that have collected in the intestines of an unborn baby and are released shortly after birth, is being collected. Your baby may pass motion during delivery or right after birth.

Your baby would have descended down in your pelvis. If the process of lightening has not begun, your health care provider might propose version i.e. manipulation of a fetus to change its position in the womb, e.g. so that your baby can be delivered safely. Between 35^th to 38^th weeks, your health care provider may suggest GBS (Group B Strep) to rule out bacterial infection. If you test positive you will be given IV antibiotics during delivery.

Keep your hospital bag ready. Remember to keep following things in the bag:

Nursing pillow

Your and your baby’s clothes

Slippers or slip-ons

Toiletries like toothpaste, toothbrush, soap etc

Sanitary pads

Books or magazines

Health insurance card

Infant car seat

Diapers and wipes etc

You need to pack a few things for your partner too. His clothes, shaving kit and other toiletries, some snacks, camera with charged batteries and charger, cell phone or quarters for pay phones are some of the required things for your partner. If you have older kid/s, then packing a special gift or two for them will be very helpful for better bonding between the siblings.

As you enter the ninth month of pregnancy, you will notice increase in heartburn and indigestion. Drink plenty of water to decrease heartburn and stay well hydrated. Sometimes dehydration causes contractions which may end up as false alarm for you. If there is reddish or greenish vaginal discharge, contact your doctor right away. If your water sac ruptures, rush to the hospital immediately.

If you start getting contractions, try changing your position. If it is false labor, then you might get some relief from contractions. However if it is true labor then the contractions will not subside by changing positions. Do not hesitate to call even if it is late night as your doctor is prepared for such calls from women in their last weeks of pregnancy. Prepare yourself mentally for birth of your child and assure yourself that everything will be alright.

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35th Week of Pregnancy

35^th Week of Pregnancy

By 35^th week of pregnancy your weight gain should be around 24 to 29 pounds. Each pregnancy is different therefore do not compare your weight and your baby’s growth with others. If you have some apprehensions and worries regarding this, discuss your concerns with your health care provider.

As you proceed further in pregnancy, your baby starts descending down in pelvis. This process or time during late pregnancy when the fetal head begins to descend into the mother’s pelvis, resulting in a lessening of pressure on the diaphragm is called lightening. Diaphragm is a curved muscular membrane that separates abdomen from area around lungs. This will give you relief from shortness of breath you were experiencing because of pressure on diaphragm due to increasing uterus. However your baby is now putting more pressure on your bladder and your restroom trips will increase as a result.

Your baby is around 17 to 18 inches long and her weight is between 5 ½ to 6 pounds. Your baby’s kidneys are properly developed and other major organs like liver have also matured and it can process waste too. His bones are getting stronger. Now your health care provider will tell you to visit him/her once a week till the time of your delivery.

Your health care provider may check you for GBS (Group B Streptococci). This is a vaginal and rectal culture to find out bacterial infection. If you are carrying these bacteria then you will be given IV antibiotics during delivery. It can reduce the chances of your baby contacting blood infection, pneumonia or meningitis during birth.

Some of the old friends heartburn, cramps, swelling on legs, feet, hands and face will give you company for couple of more weeks. As there is lesser space in your uterus for your baby to move around, you will probably not experience your baby’s aerobics. You will have to monitor your baby’s movements by counting her kicks and punches. You should be able to count 10 kicks or swishes of your baby in two hours.

Sit down in the comfortable chair with good support or lie down on your side with hands on your stomach at the time of the day when your baby is generally very active. If you find your baby is less active, then contact your health care provider or wait for some time and count again. If you feel that your baby’s activity level has gone down in past two days, then contact your health care provider immediately so that he/she can decide further course of action to be taken.

If your partner wants to accompany you at the time of your delivery, ask your health care provider regarding use of camera. Many hospitals allow video recording and taking photographs during delivery. If your hospital allows more than one person to accompany you during delivery, ask one of your friends or family members to be there to give you support.

Be prepared to welcome your baby with her loved ones around.

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34th Week of Pregnancy

By 34^th week of pregnancy, you can make out the consistent growth of your abdomen. Now your tummy has to accommodate around 17 ½ inches long and 5 to 5 ½ pounds baby inside. The growing abdomen may make your belly button very sensitive and might push your belly button slightly outwards.

Your baby’s skin is getting fat stored under it. This will help your baby control and normalize his/her body temperature once your baby arrives in this world. Your baby’s lungs are completely developed. If born now, he/she has good chances of survival.

By 34^th week of pregnancy most of you might have got used to some of the discomforts of pregnancy like not finding comfortable sleeping position, backaches, swelling on feet and ankles etc. You can prevent your legs and feet from getting swelling by drinking lots of water, going for walk regularly and by keeping your legs elevated while sitting. Drinking water can also help in reducing heartburn. Eat fresh fruits and vegetables so that you get all the required nutrients essential for growth of your baby.

When you visit your health care provider discuss the pain management option you want to opt for your delivery. If you want to breast feed your baby then learn the proper feeding position so that you do not strain your back while breast feeding your baby. Ask your health care provider about different ways of birth control after delivery. Plan your next visit and post delivery schedule with your health care provider.

Keep watch on your baby’s movements. If you think your baby is less active or your labor pains have begun, contact your health care provider immediately. Keep your partner’s and health care provider’s number handy so that you can reach them in case of emergency. Find out the nearest way of reaching the hospital just in case you have to rush to the hospital in emergency.

Ask about the signs of pre term labor so that you will know when to contact your health care provider. Cramps in lower back and abdomen coupled with watery vaginal discharge are one of the signs of pre term labor. If the discharge is reddish in color or green with foul smell, then it may be either urinary tract infection or beginning of pre term labor.

Many hospitals require the information about your health insurance and other related information beforehand. Keep all the paper work ready if your hospital allows you do fill up the relevant forms couple of weeks in advance. If you have chosen a pediatrician for baby, include his/her name on the hospital forms.

If you have not selected name for your baby yet, discuss the baby names with your partner, friends and family members. It is required as you will have to add your baby’s name on his/her birth certificate, your insurance policy and other related paperwork. Completing all the formalities before you check in the hospital for your delivery will keep you free from worries of incomplete paperwork.

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33rd Week of Pregnancy

Another few weeks and you will be proud mom of your little one. You might feel anxious; worried about your delivery and child care once your baby arrives. Discuss your worries with your partner. You partner also may be worried about some things regarding your pregnancy, delivery and child upbringing. You can be good support for each other and it will also help you bonding even better with each other and your baby.

Your baby is now around 16 ½ inches tall and weighs about 4 ½ to 5 pounds. Even if your baby’s measures are more or less than these, do not panic. It is perfectly normal as each pregnancy and child development is different and unique. Wrinkles on your baby’s skin are now vanishing and baby’s skin is getting fat stored underneath continuously. With the exception of your baby’s skull, other bones are getting stronger. Your baby’s skull tissues will get stronger as your baby grows up.

Some of you may experience rupturing of membranes during 33^rd week of pregnancy or after couple of weeks. Though most of the women leak urine during last few weeks of pregnancy, you need to be sure that it is amniotic fluid and not urine. If the liquid is clear and has no smell then it is a possibility that your water bag has broken. Contact your health care immediately.

If the liquid is greed or red in color, then there is a possibility that there is some infection that is causing colored discharge. Rush to your health care provider right away so that he/she can check you and your baby. If your water sac has broken, then your doctor may induce labor to avoid any infection to you and your baby.

Heartburn, headache, lower backache, cramps in legs, swelling of hands, feet and face are some of the symptoms you might experience during this week. Do not take any over the counter medicines for any of the symptom without consulting your health care provider.

Keep track of your baby’s movements. If you feel your baby’s movements are lesser than normal, then contact your health care provider immediately. You should be able to count at least ten movements in two hours. If you do not feel the minimum movements within two hours, call your doctor right away. Let the doctor check on your baby so that he/she can decide further course of action.

If you have not packed your bag that you want to take to the hospital, this is the right time for that. This way you will be ready even if you have to rush to the hospital in emergency. Make sure your nursery is full of nursery supplies like diapers, wipes, baby clothes etc. Washing all the clothes you have bought or got as a baby shower gift is a good idea. This way the fabric will become soft and dust free for your baby’s use.

Try to keep your anxieties away for stress free pregnancy.

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32nd Week of Pregnancy

As you near your due date, most of the moms-to-be gain one pound per week. Your baby is also gaining weight and she is around 4 to 4 ½ ponds now. Your baby’s height when measured from head to toe can be around 16 inches. Your baby’s lungs are becoming stronger week by week. Baby’s finger nails and toe nails are formed properly by 32^nd week of pregnancy. Though all the bones are formed, they are supple and soft. Your baby will continue to grow till the time of delivery.

As you reach 32^nd week of pregnancy, your health care provider will ask you to visit him/her once in two weeks. If you are having some complications, then gap between two visits will vary depending upon the complications. After some weeks, your visits to your health care provider will become weekly as your health care provider will require checking your health and your baby’s growth every week.

Most of you may experience heartburn and constipation during this week. You can avoid heartburn by taking smaller four to five meals instead of having three big meals. Drink plenty of water so that you stay well hydrated. Eat healthy food and try to stay away from junk food cravings. If you are planning to go out, keep fruits handy so that you do not eat junk food.

When you next visit your doctor, ask him/her whether more than one family member or friend can accompany you to the birthing bench. If the answer is ‘yes’ then ask your friend or family member who you think can be great support during labor. Make sure that the person who will accompany you to the labor room can stand all that blood and sweat during delivery.

Discuss with your partner the option of saving your baby’s umbilical cord. If you want to save it then let your doctor or midwife know it in advance so that the cord can be saved and preserved properly.

Do not stay in one position for longer duration. Take care while changing position as you may loose your balance because of increased weight and abdomen size. Avoid sudden change in movement as it might give you dizzy feeling. If you feel that the contractions are more than Braxton Hicks contractions, contact your health care provider immediately.

Ask your health care provider to teach you how to count your baby’s kicks. If you notice that your baby is less active than normal, contact your health care provider right away. Some of you may even notice little swelling on face and hands as well along with feet and legs. Mild swelling is quite normal however contact your health care provider so that he/she can decide its severity.

Take small meals during the entire day. Include all types of healthy food in your diet so that you and your baby get all the essential nutrients for proper growth. Do not compare your symptoms with other expectant moms as every pregnancy is unique and special.

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31st Week of Pregnancy

By 31^st week of pregnancy, your body gets almost ready for nursing your baby after birth. Some of you may notice milk like substance coming out of breasts. It is called pre milk or colostrums a yellowish fluid rich in antibodies and minerals that a mother’s breasts produce after giving birth and before the production of true milk. It provides newborns with immunity to infections. If you do not notice any colostrums leak, do not worry. Both the situations are normal during pregnancy.

This is the time to decide whether you are going to breast feed your baby or want your baby to take bottle feed. Discuss this issue with your health care provider. Search about advantages and disadvantages of breast feeding and bottle feeding. If you have decided to give bottle feed, then learn the methods to keep the bottles sterilized.

By 31^st week of pregnancy, your baby has gained a lot of weight and she weighs about 3 ½ to 4 pounds. Your baby is now around 15 ½ inches tall. The procedure of fat storing under the skin is still going on. Your baby is preparing for her entry in this world.

If you deliver your baby during this week, baby has good chances of survival. However your baby will have to be kept in the care of doctors as your baby’s lungs are not strong enough though the immune system has developed properly.

Apart from colostrums leakage, you might experience Braxton Hicks contractions, practice contractions that generally start in 6^th week but are generally felt during third trimester by many women. It means your body is preparing for the delivery day. It is your chance to practice breathing exercise you have learnt at the childbirth education classes.

Heartburn, headache, backache and cramps will give you uncomfortable feeling. Do not take any medicine for such conditions without taking your health care provider’s advice. Some of you may experience hemorrhoids that are painful varicose veins in the canal of the anus. This condition generally gets better after delivery. Consult your doctor who can decide the medication which is safe if taken during pregnancy.

Most of you may see noticeable increase in the appetite during this week as your baby needs nutritious food for the fat storage. Eat fresh fruits, vegetables and drink fresh juices instead of canned ones. Drink plenty of water to keep yourself well hydrated. Going for walk can help avoid stiffness and swelling of legs and feet. If your health care provider has advised you to take bed rest, then do not take that advice lightly. Make sure you get enough rest during daytime too.

Ask your health care provider about the signs of pre term labor. Keep your partner’s and health care provider’s phone numbers handy so that if there is any emergency, you will be able to reach them right away.

Though there are a few weeks for your delivery, keep the diaper bag ready with baby clothes, diapers and wipes so that you do not reach the hospital unprepared.

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30th Week of Pregnancy

Around 30^th week of pregnancy your baby is around 15 inches long and weighs about three pounds. Your baby can now differentiate between light and dark in the uterus. Though she can now open and close her eyes, your baby’s eyes will remain closed for maximum time after birth for a few days. Your baby’s lungs are ready for the first breath. If born this week, your baby has good chances of survival with timely and proper medical help.

As you enter the third trimester, you will find yourself fatigued and tired most of the time. This is mainly because you cannot find a comfortable sleeping position due to your growing baby bump. Sleeping on either side may give some relief. Sleeping on your left side will ensure proper blood and oxygen supply to your baby. Avoid sleeping on your back as it will put pressure on your backbones with all the weight of your growing uterus.

Shortness of breath, frequent urination, indigestion, heartburn, headache, backache and hemorrhoids i.e. painful varicose veins in the canal of the anus are some of the symptoms you can experience during 30^th week of pregnancy. Eat healthy food like fresh fruits and vegetables every day. Take small four to five meals rather than two or three big meals. Drink at least eight to nine glasses of water every day. This can give some relief from heartburn. Eat fiber rich food to avoid constipation. Include calcium, vitamin C, protein and iron rich food in your daily diet so that you and your baby get all the required nutrients as it will help your baby’s growth and development.

It is right time to discuss your thoughts about child birth procedure with your health care provider. If you want to use some pain relief drugs during delivery then talk to your doctor regarding this issue in your next visit. Whether you want to give birth to your child naturally or you want a caesarian section for less painful delivery, discuss your plans with your health care provider now.

Many of the moms-to-be complain of increased back ache during last few weeks of pregnancy. It is because of your weight gain and growing baby bump. Sitting in proper posture, avoiding sudden movement can give you some relief from back ache. Go for small walk in the morning and evening so that you do not suffer from stiffness in your legs. Going for walk can also help you from getting swollen legs and feet by end of the day.

Finding comfortable sleeping position may be difficult during pregnancy. You can use the maternity pillows available in the market or you can place normal pillows around you for support while sleeping. Avoid taking any over the counter medicine, even for heartburn, during pregnancy without consulting your health care provider. Eat healthy food and drink lots of water.

Check your nursery and give final touches to the decoration. Stock up the nursery with baby diapers, wipes and other nursery supplies.

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29th Week of Pregnancy

As you enter 29^th week of pregnancy, your weight gain would be approximately between 19 to 25 pounds. Your baby now weighs about 2 ¾ pounds and is roughly over 14 ½ inches in height when measured from the head to heel. Your baby’s development is really very fast since 28^th week and it will continue in this week as well. Your baby’s lungs are maturing and getting ready for the first breath of your baby after birth. Muscles are developing rapidly.

You need to include all the nourishing foods into your daily food intake and get sufficient rest. Required amount of calcium, iron, protein, vitamin C and folic acid is very essential in your food so that your baby gets sufficient nutrients to help his/her growing body. Discuss your diet with your health care provider to ensure you are including the required amount of nutrients in your daily diet.

Drink milk to ensure sufficient calcium intake. However if you do not like the idea of drinking milk, find of other food items that are good source of calcium like yogurt, cheese etc. Consult your health care provider before including or avoiding any food item in your diet. This is very important as your baby’s bones are now absorbing calcium to become stronger. Drink plenty of water to avoid dehydration, heartburn etc. Include fiber rich food in your diet to avoid constipation.

Avoid taking big meals. Four to five small meals divided in the day will keep you from getting bloated sensation. Your restricted physical activity coupled with rest is the main cause of heartburn and constipation. Avoid canned juices, drink fresh juices instead. Eating fiber rich food can also help avoid constipation.

Your health care provider may tell you to monitor baby’s movements throughout the day. If you feel your baby is less active than normal then contact your doctor immediately.

If you are working, now is the time to decide whether you want to take maternity leave now or you want to continue till delivery. Speak to your employer regarding your maternity leave. You can get the details about maternity leave from department of labor of your state. Though Family and Medical Leave Act has the provision about 12 weeks of unpaid maternity leave for both the parents after birth of child, there are a few exceptions to this rule. Check whether you come under those exceptions.

Your state’s department of labor will be able to guide you properly regarding your rights at work place during pregnancy and after delivery. Some companies in the US offer paternity leave. If your partner can avail this leave, then consider that leave while planning the maternity leave. This way both you and your partner can share the responsibility of your baby.

There is another equally important issue for moms-to-be after maternity leave and that is nursery supplies. Keep your nursery well stocked with baby diapers, baby wipes, baby nail clippers, mild detergent for washing baby’s clothes etc.  Happy shopping!

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28th Week of Pregnancy

Now that you have entered 3^rd trimester, you are going nearer to your delivery day. Most of the pregnancy symptoms from previous weeks will show their presence during this week too. Constipation, heartburn, leg and lower back cramps, sleeplessness etc are some of the symptoms. Many of the moms-to-be may experience hemorrhoids i.e. painful varicose veins in the canal of the anus due to increased pressure in pelvic area during pregnancy.

Though it is quite common during pregnancy, consult your health care provider who can decide further treatment for hemorrhoids. Do not take any medicines without consulting your doctor.

By 28^th week of pregnancy your baby has grown around 14 ¼ inches long and now she weighs about 2 ½ pounds. Though this figure may seem too small, your baby is going to gain height and weight in coming weeks of pregnancy. Your baby’s brain tissues have started to increase during this week. Process of storing fat under the skin is developing continually and will continue to do so throughout the remaining weeks of pregnancy.

Your baby’s eyelashes and eyebrows are now noticeable. Along with the facial hair, hairs on your baby’s head are now growing longer. However some of the babies will stay hairless until weeks after their birth. This is very important time for your baby’s growth and development. Take enough rest and eat balanced food so that you and your baby get all the essential nutrients that are necessary for development.

You must have gained around seventeen to twenty four pounds by 28^th week of pregnancy. Many of you may expect to gain at least a pound per week for remaining weeks of pregnancy. Some of you might have gained more or less than 17 to 24 pounds. Consult your health care provider in both the cases. Do not change your diet on your own.

Gentle lower back massage may prove helpful for your lower back ache. Feet massage may give some relief from swelling and itchy feeling. You can get some satisfaction by looking at your decorated nursery. Make sure it is full of baby clothes, wipes, diapers etc so that you do not have to run around looking for nursery supplies when your baby is born.

Wear comfortable maternity clothes. Eat healthy and balanced food. Avoid taking any over the counter medicines without the consent of your health care provider. Talk to your partner and health care provider about your fears and anxiety about delivery. Take enough rest. Go for walks so that your feet and legs stay away from excessive swelling.

If your blood group’s RH factor is negative, then your health care provider will give you Rhogam injection. This injection will prove useful if your baby’s blood mixes in your blood during delivery by keeping your body doe not become sensitized. Ask your health care provider about the signs of pre term labor. Keep your doctor’s and partner’s phone number handy so that you can reach them in case of emergency.

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27th Week of Pregnancy

Your 13 ¾ inches long baby weighs around 2 ¼ pounds by now. Now your baby can open and close her eyelids. Your baby has now begun the cycle of going to sleep and waking up. Your baby’s sleep timings will not match yours though. Your bay may feel like waking up and playing just when you decide to take some rest. Therefore sleeping might become little bit difficult.

By 27^th week of pregnancy, most of you must have noticed the increase in your baby’s movements. Sometimes the movements might be because of your baby’s hiccups and sometimes you may feel like your baby has started her workout session with aerobatic exercises. The reason behind this is that your baby’s lungs are developing rapidly to get ready for the first breath your baby is going to take just after her birth. If you think your baby’s movements have become less frequent, then contact your health care provider immediately.

Going to childbirth education classes will be helpful for you as you will be able to share your experiences with other moms-to-be. If you are a first time mom-to-be then you can get lots of moral support listening to other ladies’ experiences. However, do not compare their experiences with yours as each and every pregnancy is different and unique. You may or may not experience same things others are experiencing.

Now is the time when you can think about buying car seat for your bay to take her home from hospital. Nowadays many hospitals make the new parents get infant car seat for their car before they can take their baby home. You can get good help from your childbirth classmates regarding this. Look for the pediatricians’ recommendations so that you can get the most comfortable car seat for your baby.

During pregnancy you require more calories. Therefore eating healthy food which consists of fresh fruits, vegetables and juices etc. will take care of your and your baby’s balanced diet properly. Drink lots of water to decrease heartburn and urinary tract infection. Shortness of breath, increased trips to restroom, difficulty in finding good sleeping position, cramps in lower abdomen and legs are some of the common things you may experience during 27^th week of pregnancy.

If you notice any of the following things, then contact your health care provider immediately:

• Sudden flow of watery vaginal discharge
• Reddish vaginal discharge
• Severe cramps 5 to 6 times in an hour
• Excessive swelling on your hands and face
• Pain while passing urine etc

These may be the signs of pre term labor. Visit your doctor right away so that he/she can take necessary action. Do not take any medicine without consent of your health care provider.

Share your worries and anxieties with your partner. Your partner might also be going through some worries about the parenthood. You can prove to be good support for each other. This will result certainly help in bonding well with each other and your baby.

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