Health Tips For Conceiving A Baby Boy Or Girl
Written by Pregnancy Tips on November 15th, 2009Health tips can help in conceiving a baby boy or girl
Some couples can get pregnant right away, while others work towards their goal for months without success. Here are some tips that can help in conceiving a baby boy or girl.
1. Relax. This may seem like a no-brainer, but the stress of failing to conceive as you want can lead to a downward spiral of dashed hopes and depression that makes conception even harder. Men as well as women can become stressed over failing to achieve a pregnant because they think it reflects on their masculinity. Banish those negative thoughts! The best way to overcome stress related to trying to conceive is for both of you to practice yoga, deep breathing or other stress-relieving techniques together.
2. Learn the woman’s menstrual cycle. This can be accomplished by several methods involving keeping good records from the start of one period to the start of the next. Your chances of conceiving a baby boy or girl increase when you can pinpoint a woman’s fertile period. These techniques could involve tracking her body temperature, checking the condition of cervical fluid or other methods to determined ovulation.
3. If you smoke tobacco, drink alcohol or use illegal drugs, now is the time to quit. These practices have been shown to interfere with conception, as well as being bad for both you and your baby!
4. Use sexual positions that will help sperm travel up the vagina to fertilize an egg. In particular, avoid those positions in which the woman is on top of the man, as these angles will allow more semen and cervical fluid to leave the body.
5. Place a pillow beneath the woman’s hips during sexual intercourse to give the sperm more time to travel past the cervix.
6. Engage in sexual intercourse first thing in the morning. Most men have the highest sperm levels in the mornings.
7. Enjoy yourselves. Medical studies have found that a woman’s orgasm results in an alkaline condition in the vagina, which is more favorable for sperm than the organ’s typical acidic state that’s meant to repel bacteria. Furthermore, if both of you reach orgasm at the same time, this increases the opportunity for sperm to pass the cervix.
8. Men should avoid either constricting or overheating their testicles. Studies have shown that sperm counts decline if a man wears tight pants, brief underwear instead of boxers, or in some cases rides a bicycle frequently while wearing tight clothing. A man who is trying to impregnate his partner should also avoid using hot tubs and saunas, since excess
9. Some doctors recommend cutting back on dairy products. The “milk sugar” known as galactose can sometimes be harmful to ovarian function at high levels. Women who can’t metabolize galactose properly should get their calcium from fortified juices, beans, green leafy vegetables, and enriched flour rather than dairy products.
10. Finally, both partners should exercise regularly and eat a healthy diet. Keeping your bodies functioning well will ensure that you can make a healthy baby together.
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