Posts Tagged ‘Pregnancy Health’
Health tips can help in conceiving a baby boy or girl
Some couples can get pregnant right away, while others work towards their goal for months without success. Here are some tips that can help in conceiving a baby boy or girl.
1. Relax. This may seem like a no-brainer, but the stress of failing to conceive as you want can lead to a downward spiral of dashed hopes and depression that makes conception even harder. Men as well as women can become stressed over failing to achieve a pregnant because they think it reflects on their masculinity. Banish those negative thoughts! The best way to overcome stress related to trying to conceive is for both of you to practice yoga, deep breathing or other stress-relieving techniques together.
2. Learn the woman’s menstrual cycle. This can be accomplished by several methods involving keeping good records from the start of one period to the start of the next. Your chances of conceiving a baby boy or girl increase when you can pinpoint a woman’s fertile period. These techniques could involve tracking her body temperature, checking the condition of cervical fluid or other methods to determined ovulation.
3. If you smoke tobacco, drink alcohol or use illegal drugs, now is the time to quit. These practices have been shown to interfere with conception, as well as being bad for both you and your baby!
4. Use sexual positions that will help sperm travel up the vagina to fertilize an egg. In particular, avoid those positions in which the woman is on top of the man, as these angles will allow more semen and cervical fluid to leave the body.
5. Place a pillow beneath the woman’s hips during sexual intercourse to give the sperm more time to travel past the cervix.
6. Engage in sexual intercourse first thing in the morning. Most men have the highest sperm levels in the mornings.
7. Enjoy yourselves. Medical studies have found that a woman’s orgasm results in an alkaline condition in the vagina, which is more favorable for sperm than the organ’s typical acidic state that’s meant to repel bacteria. Furthermore, if both of you reach orgasm at the same time, this increases the opportunity for sperm to pass the cervix.
8. Men should avoid either constricting or overheating their testicles. Studies have shown that sperm counts decline if a man wears tight pants, brief underwear instead of boxers, or in some cases rides a bicycle frequently while wearing tight clothing. A man who is trying to impregnate his partner should also avoid using hot tubs and saunas, since excess
9. Some doctors recommend cutting back on dairy products. The “milk sugar” known as galactose can sometimes be harmful to ovarian function at high levels. Women who can’t metabolize galactose properly should get their calcium from fortified juices, beans, green leafy vegetables, and enriched flour rather than dairy products.
10. Finally, both partners should exercise regularly and eat a healthy diet. Keeping your bodies functioning well will ensure that you can make a healthy baby together.
It is widely accepted during this day that it is safe to exercise during pregnancy. But exercise should not be started for the first time during pregnancy. If you are already exercising before becoming pregnant, you can continue it. High risk sports are not advisable during this time. Consult your obstetrician before starting an exercise program during the pregnancy.
Benefits of Exercise during pregnancy
It is beneficial to exercise during pregnancy because it will make labor easier, shorter and less complicated. This is because exercise keeps the muscle flexible and strong. Also it helps to recover sooner from the labor pains. And it lowers the stress and depression during the pregnancy. It has been proved that exercise during pregnancy helps in keeping the energy level high in the pregnant woman. Exercise helps to reduce unnecessary weight gain during pregnancy and also after the delivery. Sleeping quality of the pregnant woman is also improved by exercising during pregnancy.
Pregnancy Signs to watch
During pregnancy, if you are exercising, you should stop if you experience sudden pain or cramp in the abdomen. Another important sign is regular uterine contraction after thirty minutes you stopped exercising. Dizziness, vaginal bleeding, reduced fetal movements are signs that you should take seriously while you exercise during the pregnancy. If you experience any of the signs above or if you experience extreme tiredness, problems with eyesight, numbness, shortness of breathe etc. you should consult your obstetrician immediately.
Tips
There are certain things that you should keep in mind before starting the exercise during pregnancy
+ If you are starting it now, start with low intensity exercise like walking.
+ Do not stress yourself too much.
+ After the third month, do not do anything that involve lying down on your back, because it will affect the blood flow to the baby
+ If you are used to doing strengthening exercise, you can continue, but consult your obstetrician before that.
+ Dehydration is a real threat while exercising during pregnancy, so drink lots of water before, during and after the exercise.
+ Your joints are looser than normal during pregnancy, so avoid doing vigorous stretching because this may lead to permanent injury.
+ Do attempt to start or stop abruptly, start slowly and gradually increase speed and then slowly cool down.
+ The best exercises are stationary cycling, swimming and walking.
+ Stop immediately if you are feeling any kind of discomfort, listen to your body.
Decide which activity suits you and go for it, but remember one thing as the pregnancy progresses reduce the intensity level. During the first three months any type of activity is good, but during the second three months avoid cycling and swimming because you may feel uncomfortable doing it with your increased tummy volume.
Previously, there was a myth, that the pregnant woman must eat for two. That is not true when you literally twice as much says so. Is correct, however, that from now on for a good diet should provide. Because of everything you eat, get the substances on the umbilical cord to your child. That is why your diet during pregnancy and lactation is very important.
If you are missing important nutrients, then they are missing the child as well. If you before your pregnancy weight had problems, you should take with your doctor or midwife your nutritional plan.
How much energy you need during pregnancy?
* A woman needs about 2100 kcal / day.
* A pregnant woman needs about 2500 kcal / day.
* During the breastfeeding needs a woman around 3000 kcal / day.
What should you eat during pregnancy?
A balanced diet is the healthiest. It is food that emerged from all food groups composed: dairy products, fruits, vegetables, fish, meat, eggs, fats and cereal products. Eat all components of every day something, then you get energy from fat, protein and carbohydrates. You eat five to six small servings instead of two or three abundant meals.
* Due to the rapid growth of your baby increases the protein requirement at the beginning of pregnancy and should be proportionally represent about ten percent. Many proteins are present in meat, fish, egg and dairy products, beans or bean products.
* The recommended fat percentage is around 35 percent. Fat gives you the following products: butter, oil, margarine, dairy products and nuts.
* The rest should only contain carbohydrates. The recommended proportion is around 55 percent. Carbohydrates found in bread, noodles in, in potatoes, cereal products and rice.
What should you eat extra attention?
Folic Acid: If you are pregnant, you need folic acid in any case. Folic acid is a vitamin and helps in the development and the formation of the embryonic nervous system. Folic acid prevents it especially so-called neural tube defects (defects in the development of the nervous system) before: open back (spina bifida) and lip-palate-pine columns. Folic acid works best when they are with vitamin C and vitamin B12 to take. In the food you will find folic acid in barley, wheat germ, soy, beans, calf liver, Endive fruit, orange juice, lentils, peas and rice.
It is recommended additional 0.4 milligrams / day of pure folic acid to take. The best two months before conception and at least until the third month of pregnancy. If you ever been a child with an open spine (spina bifida) have brought to the world, should be above the higher dose. Talk with your doctor.
Iron: Pregnant women need more iron than usual because the blood volume is increased to deliver the baby via the placenta with nutrients supply. Iron is in green vegetables such as broccoli, spinach and beetroot, strawberries, apricots and cereal products such as cereal and bread. The iron is better absorbed by the body when prompted some vitamin C-containing food. Vitamin C is for example in oranges contain. Tea and coffee on the other hand, inhibit the absorption of iron.
During pregnancy, it is important that larger quantities of vitamin A, because it is in the worst case to damage the embryo can occur. Vitamin A can be found largely in the liver and liver pate. Avoid these diets during their pregnancy. Avoid the consumption of non garem pork or beef, because it is Toxoplasmen may contain. Even raw eggs and not enough long cooked poultry represent a potential hazard because they may contain salmonella. Avoid large quantities of coffee or tea, since it is stimulants, alcohol during pregnancy is taboo.
How to avoid constipation?
Due to the changing hormonal budget is the bowel function. This can lead to constipation. They prevent or alleviate complaints by fiber diet: fruits, vegetables, cooked and raw, whole wheat, whole grain products such as muesli or soaked in the morning Plums. Helpful is also a glass of lukewarm water on an empty stomach to drink. In very stubborn cases can Sie1-2 tablespoons milk daily in juice or yoghurt to get too much. Drink plenty of water, juice or tea, even better, at least two of three liters a day.
Suggested Reading:
+ Dealing With Diabetes Among Pregnant Women
+ Achieving Healthy Pregnancy Despite Diabetes
+ Having a Healthy Pregnancy With Exercise and Yoga
+ Pregnancy Diet Plan
One of the most emotional issues discussed in the last few years is to the health of the baby and mother at work long before the computer screen and can have negative impact on pregnancy. Many National committees believe that radiation from computer monitors does not hazard unborn children.
Some pregnant women might still be concerned and reluctant to accept the risks of work to monitor but also be able to accept the risks of crossing the road lane, from driving a car or even smoking cigarettes during pregnancy. Notwithstanding all this, change of work to monitor and another is not only unrealistic in many organizations, but may in fact be ineffective and to create additional concern. There is no guarantee that any other work to which the pregnant woman may be transferred would represent less risk to her and the baby. Lifting heavy objects and the continued stay awake may be unsafe for pregnancy. Next ten tips are to help you install your workstation correctly and increase their comfort, to protect their health and safety while working during pregnancy with your computer.
1.Adjust the height of your chair so that your hands are at the level of the keyboard and thus, when you will write wrists stays in a neutral position.
2.Make sure that your eyes are at the height of the screen.
3.Use stand on the leg – to keep the thigh and knee joints in proper manner. This will also reduce the pressure under the thighs and reduces the likelihood of crossing of the legs or ankles.
4.Find keyboard and mouse near you.
5.Leave your enough free space to the keyboard for you to pod pirate your hands when not using the keyboard.
6.Place the screen and keyboard in the best position to perform your task. This may be right, put them in front of you or slightly to one side.
7.Make sure the seat of the chair is short enough to allow you to make contact with the backrest. Adjust the height of the backrest to provide good support for back and make sure you use the full seat in any case.
8.Remove all unnecessary under the bureau to ensure that you have enough free space for legs.
9.If you dial text of a document, you could stand to invest in the document (the book) to reduce to a minimum movement of documents between the eyes and screen.
10.Do mandatory break from working with the computer every 45 minutes and regularly change the focus of your eyes with a remote monitoring facility.
Suggested Reading:
+ Diabetes in Pregnancy
+ + Eating to Beat Pregnancy fatigue