It’s quite important for you to take extra care on the week 14 of pregnancy. Your unborn child starts feeding on your placenta from the 14th week of pregnancy. Usage of toxins often tends to sweep deep into the shin. Pregnant women should keep away from such cleansing agents as it can harm the unborn baby. Avoid cat faeces in and around the house as they tend to spread disease like Toxoplasmosis .This disease occurs in 14 weeks pregnant women. Apart from this at this stage women can also face problems due to constipation. Doctors advise a 14 week pregnant women to increase their vegetable intake. It constipation problem is not addresses immediately it can result in severe hemorrhoids.

On the week 14 of pregnancy mothers areola becomes quite darker and larger in size. Baby’s heart beat can be easily heard by using a Doppler. What is more remarkable is that the unborn in his mother’s womb starts practicing his suck. The unborn also begins breathing and learns to do his swallowing movements. So many gynecologists consider this week as most crucial period of all .On this week mothers should stick to light exercises.

The 14th week actually falls under  the first trimester .Moreover the breathing movement of the baby plays a vital role in taking in and out  the  amniotic fluid from the lungs. At this stage the small hands of the baby becomes quite functional. Many women face morning sickness during this week .So often doctors advice pregnant mothers to eat more Cereals and Whole Grain Breads. Diet is not an unusual thing during this week. However you should ensure that you are receiving a proper balanced meal consisting of carbohydrates, proteins, vitamins, fats and minerals. Remember at this stage not to deprive yourself of any essential minerals as lack of intake from your end can affect your child’s health.

It’s observed that often pregnant women at this stage experience dehydration, debilitating nausea and vomiting. They also feel extremely thirsty and starved. Further disorders that can be seen in some pregnant women include disorientation, rapid breathing and palpitation. In such cases, it is important to get hospitalized immediately. The doctor will put you on trips and monitor your condition. Many would be mother in their 14th week use ginger in order to prevent nausea .Ginger is an age old favorite for vomiting and nausea and is often used in a powdered  or fresh form.  Adding ginger to your tea is highly recommended for dealing with your spasmodic pain.

14th week of pregnancy tends to bring about a lot of changes in a mother’s body. It often gives a tough time to the mother as she struggles to cope with it. She is bombarded with different pregnancy symptoms. The most ideal with is to accept the changes and practice meditation. At this stage doctors highly recommend calcium intake of around 1500 mg .Including milk and various milk products provide you all the calcium contents your body needs in the 14th month.

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